Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz

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Piece

3 g

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Spear Tip (2\" Long Or Less)

3 g

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Spear (about 5\" Long)

12 g

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Cup

185 g

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10 Oz Frozen Package Yields

301 g

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• Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (99.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
• Le Sueur Tender Green Extra Large Asparagus Spears, 19 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (99.6 %/cal)

Medium Density (0.2 %/g)

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1% Protein

0% Carbs

1% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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