Le Sueur Tender White Shoepeg Corn Whole Kernel Corn, 11 oz
✓
Cup169 g
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Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
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 Oz Frozen Package Yields281 g
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Linear Inch18 g
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Medium Ear87 g

Calories in 1 medium ear (87 g)
92.2 calories, 4.5 from fat
 
Carbs
18.4 g
 
Proteins
2.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Le Sueur Tender White Shoepeg Corn Whole Kernel Corn, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Le Sueur Tender White Shoepeg Corn Whole Kernel Corn, 11 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Sueur Tender White Shoepeg Corn Whole Kernel Corn, 11 oz

Serving Size: medium ear (87g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 202.9 mg 8.5%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.4 mg 3.6%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.3%