Le Sueur Tender White Shoepeg Corn Whole Kernel Corn, 11 oz
✓
Cup169 g
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Baby Ear8 g
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Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
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 Oz Frozen Package Yields281 g
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Linear Inch18 g
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Medium Ear87 g

Calories in 1 oz frozen package yields (281 g)
297.9 calories, 13.5 from fat
 
Carbs
59.6 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Le Sueur Tender White Shoepeg Corn Whole Kernel Corn, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Le Sueur Tender White Shoepeg Corn Whole Kernel Corn, 11 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Sueur Tender White Shoepeg Corn Whole Kernel Corn, 11 oz

Serving Size: oz frozen package yields (281g)

* Amount Per Serving
Calories 297.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 655.3 mg 27.3%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.6 mg 32.5%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 50.6 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.8 mg 11.5%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.3%