Lean Cuisine Culinary Collection Roasted Turkey Breast, 9.75 oz
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
257 calories, 4.5 from fat
 
Carbs
43.1 g
 
Proteins
12.9 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Roasted Turkey Breast, 9.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Lean Cuisine Culinary Collection Roasted Turkey Breast, 9.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
23%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Roasted Turkey Breast, 9.75 oz

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 18.4 mg 6.1%
Sodium 550.8 mg 23%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 2.8 g 11%
Sugars (Added) 2.6 g 8.5%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 244.8 IU 4.9%
Vitamin B6 1.1 mg 53%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 11%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 2 mg 13.3%