Lean Cuisine Marketplace Ranchero Braised Beef, 8.25 oz
✓
Meal (11.5 Oz)326 g

Calories in 1 meal (11.5 oz) (326 g)
350.5 calories, 75.6 from fat
 
Carbs
46.3 g
 
Proteins
21 g
 
Fat
8.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Marketplace Ranchero Braised Beef, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Lean Cuisine Marketplace Ranchero Braised Beef, 8.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
11%
Fiber
13%
Fat
14%
Saturated Fat
14%
Cholesterol
33%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Marketplace Ranchero Braised Beef, 8.25 oz

Serving Size: meal (11.5 oz) (326g)

* Amount Per Serving
Calories 350.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.8 g 14%
Cholesterol 42.1 mg 14%
Sodium 799 mg 33.3%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 3.3 g 10.9%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 35.9 IU 0.7%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 24.1 mg 40.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 52.2 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.5 mg 32.4%
Phosphorus (P) 241.2 mg 24.1%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 3.6 mg 23.7%