Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, 10 oz

Meal (8 Oz)227 g


Calories in 1 meal (8 oz) (227 g)
214.5 calories, 28.8 from fat
 
Carbs
35.8 g
 
Proteins
10.3 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
6%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, 10 oz

Serving Size: meal (8 oz) (227g)

* Amount Per Serving
Calories 214.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 23.8 mg 7.9%
Sodium 437 mg 18.2%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 86.3 IU 1.7%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.1 mg 12%
Phosphorus (P) 181.6 mg 18.2%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.5 mg 9.8%