Lean Cuisine Simple Favorites Chicken Fried Rice, 9 oz

Lean Cuisine Meal (11.25 Oz)319 g
Healthy Choice Meal (8.5 Oz)241 g


Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
235 calories, 34.2 from fat
 
Carbs
37.6 g
 
Proteins
12.2 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Simple Favorites Chicken Fried Rice, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Lean Cuisine Simple Favorites Chicken Fried Rice, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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78 min
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59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Simple Favorites Chicken Fried Rice, 9 oz

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 23.5 mg 7.8%
Sodium 526.3 mg 21.9%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.6 mg 10.5%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.4 mg 9.5%