Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, 9 oz

Lean Cuisine Meal (11 Oz)312 g
Weight Watchers Meal (10.5 Oz)297 g
Uncle Ben''s Rice Bowl (12 Oz)340 g


Calories in 1 Weight Watchers meal (10.5 oz) (297 g)
254.8 calories, 10.8 from fat
 
Carbs
46.3 g
 
Proteins
13.9 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, 9 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
14%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, 9 oz

Serving Size: Weight Watchers meal (10.5 oz) (297g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 23.2 mg 7.7%
Sodium 648.6 mg 27%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.2 mg 16.5%
Phosphorus (P) 279.2 mg 27.9%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.1 mg 7.5%