Lean Cuisine Spa Collection Szechuan-Style Stir Fry with Shrimp, 9 oz
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
482 calories, 128.7 from fat
 
Carbs
58.7 g
 
Proteins
32.3 g
 
Fat
14.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Spa Collection Szechuan-Style Stir Fry with Shrimp, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Lean Cuisine Spa Collection Szechuan-Style Stir Fry with Shrimp, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
20%
Carbs
21%
Fiber
22%
Fat
14%
Saturated Fat
24%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Spa Collection Szechuan-Style Stir Fry with Shrimp, 9 oz

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.8 g 13.9%
Cholesterol 71.4 mg 23.8%
Sodium 632.4 mg 26.3%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.6%
 
Vitamins
Vitamin A 244.8 IU 4.9%
Vitamin B6 1.1 mg 53%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.3 mg 19.4%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 2 mg 13.3%