Lechon asado relleno
✓
Slice (3\" X 3/4\") With Stuffing120 g

Calories in 1 slice (3\" x 3/4\") with stuffing (120 g)
189.6 calories, 86.4 from fat
 
Carbs
2.3 g
 
Proteins
22.5 g
 
Fat
9.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lechon asado relleno has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Lechon asado relleno contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
2%
Fiber
15%
Fat
13%
Saturated Fat
24%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lechon asado relleno

Serving Size: slice (3\" x 3/4\") with stuffing (120g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 70.8 mg 23.6%
Sodium 494.4 mg 20.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 20.4 mg 2.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.2 mg 11.3%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 2.8 mg 18.7%