How many calories in Leek, cooked?

135.1 calories per cup (171 g.) Leek, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Leek, cooked?

24.6 g. of carbs (8.2%DV) per cup (171 g.)

How much protein in Leek, cooked?

2.6 g. of protein (5.2%DV) per cup (171 g.)

How much fiber in Leek, cooked?

3.1 g. of fiber (12.3%DV) per cup (171 g.)

How much saturated fat in Leek, cooked?

g. of saturated fat (%DV) per cup (171 g.)

How much fat in Leek, cooked?

3.8 g. fat (5.9%DV) per cup (171 g.)

How much sodium in Leek, cooked?

482.2 g. sodium (20.1%DV) per cup (171 g.)

Leek, cooked Nutrition Information

Leek, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature). Leek, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Leek, cooked?

0 grams of sugar (0%DV) per cup (171 g.)

How much sugar in Leek, cooked?

0 grams of sugar (0%DV) per cup (171 g.)

Leek, cooked

✓

Leek (about 6-3/4\" Long, 1\" Dia)

Calories in 1 cup (171 g)

135.1 calories, 34.2 from fat

Carbs

24.6 g

Proteins

2.6 g

Fat

3.8 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Leek, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
Leek, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(39.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

8% Carbs

12% Fiber

6% Fat

Saturated Fat

0% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		135.1 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.9%
	Saturated Fat	0.7 g	3.7%
Cholesterol		0 mg	0%
Sodium		482.2 mg	20.1%
Total Carbohydrate		24.6 g	8.2%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	581.4 IU	11.6%
	Vitamin B6	0.6 mg	29.6%
	Vitamin B12	0.6 mcg	10%
	Vitamin C	14.5 mg	24.2%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	87.2 mcg	109%

Minerals
	Calcium (Ca)	99.2 mg	10.3%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	3.5 mg	19.2%
	Magnesium (Mg)	46.2 mg	11.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	282.2 mg	8.1%
	Phosphorus (P)	54.7 mg	5.5%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.2 mg	1.4%

Leek, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts