Leek quiche
✓
Serving85 g

Calories in 1 Serving (85 g)
241.3 calories, 183.6 from fat
 
Carbs
3.1 g
 
Proteins
11.6 g
 
Fat
20.4 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Leek quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Leek quiche contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
32%
Fat
56%
Saturated Fat
43%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leek quiche

Serving Size: Serving (85g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.5%
Saturated Fat 11.3 g 56.4%
Cholesterol 129.2 mg 43.1%
Sodium 369.8 mg 15.4%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 261.9 IU 5.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 228.9 mg 22.9%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.4 mg 9.5%