Legumes refogados com soja
✓
Serving279 g

Calories in 1 Serving (279 g)
188.6 calories, 63 from fat
 
Carbs
25.2 g
 
Proteins
9.6 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Legumes refogados com soja has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Legumes refogados com soja contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
29%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
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47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Legumes refogados com soja

Serving Size: Serving (279g)

* Amount Per Serving
Calories 188.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 369.6 mg 15.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 3310.8 IU 66.2%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 7%
Vitamin C 66.2 mg 110.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 100.8 mcg 126%
 
Minerals
Calcium (Ca) 27.9 mg 2.8%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 1048.3 mg 30%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.2 mg 7.9%