Lehigh Valley Dairy Farms, Orange Juice, Tropicana
✓
Cup240 g

Calories in 1 cup (240 g)
120 calories, 0 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lehigh Valley Dairy Farms, Orange Juice, Tropicana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Lehigh Valley Dairy Farms, Orange Juice, Tropicana contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(55.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
17%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lehigh Valley Dairy Farms, Orange Juice, Tropicana

Serving Size: cup (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 4.2 g 17%
Sugars (Added) 2.4 g 8%
Protein 2 g 4%
 
Vitamins
Vitamin A 424.8 IU 8.5%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72 mcg 90%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.2 mg 7.8%