Lemon chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
✓
Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 chicken leg with sauce (156 g)
408.7 calories, 178.2 from fat
 
Carbs
35 g
 
Proteins
22.6 g
 
Fat
19.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lemon chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
5%
Fiber
30%
Fat
19%
Saturated Fat
32%
Cholesterol
16%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon chicken

Serving Size: chicken leg with sauce (156g)

* Amount Per Serving
Calories 408.7 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 3.8 g 18.9%
Cholesterol 95.2 mg 31.7%
Sodium 379.1 mg 15.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.2 g 5%
Sugars (Added) 9.4 g 31.2%
Protein 22.6 g 45.1%
 
Vitamins
Vitamin A 390 IU 7.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 21.8 mg 1.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.8 mg 11.8%