Lentil and Bean Soup
✓
Serving 166 g

Calories in 1 Serving (166 g)
219.7 calories, 76.5 from fat
 
Carbs
28.5 g
 
Proteins
9.6 g
 
Fat
8.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil and Bean Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Lentil and Bean Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
38%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil and Bean Soup

Serving Size: Serving (166g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 464 mg 19.3%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 151.4 IU 3%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 4 mg 22.5%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 550.7 mg 15.7%
Phosphorus (P) 198.6 mg 19.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.4 mg 9.3%