Lettuce, cooked, fat not added in cooking
✓
Cup81 g

Calories in 1 cup (81 g)
11.3 calories, 0.9 from fat
 
Carbs
2.4 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (81%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lettuce, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(81 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, cooked, fat not added in cooking

Serving Size: cup (81g)

* Amount Per Serving
Calories 11.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 195.2 mg 8.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 14.6 mg 1.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%