Libby's Whole Kernel Sweet Corn, 15 oz, 4ct
✓
Cup169 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
10 Oz Frozen Package Yields281 g
✓
Linear Inch18 g
✓
Medium Ear87 g

Calories in 1 mini ear or cobette (2-1/2\" to 3\" long) (58 g)
27.8 calories, 1.8 from fat
 
Carbs
4.2 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Libby's Whole Kernel Sweet Corn, 15 oz, 4ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Libby's Whole Kernel Sweet Corn, 15 oz, 4ct contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Libby's Whole Kernel Sweet Corn, 15 oz, 4ct

Serving Size: mini ear or cobette (2-1/2\" to 3\" long) (58g)

* Amount Per Serving
Calories 27.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 92.8 mg 3.9%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.4%