Light Norwegian Jarlsberg Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
79.9 calories, 45 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Light Norwegian Jarlsberg Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Light Norwegian Jarlsberg Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
7%
Fat
16%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Norwegian Jarlsberg Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.3%
Saturated Fat 3 g 15.8%
Cholesterol 15 mg 5.3%
Sodium 139.9 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 15.8%
 
Vitamins
Vitamin A 315.8 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 32.1 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 236.8 mg 25%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.7 mg 4.6%