Lightlife Foods, Tempehtations Marinated Tempeh Cubes, Ginger Teriyaki Flavored
✓
Oz85 g

Calories in 1 oz (85 g)
160 calories, 45 from fat
 
Carbs
18 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Tempehtations Marinated Tempeh Cubes, Ginger Teriyaki Flavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Lightlife Foods, Tempehtations Marinated Tempeh Cubes, Ginger Teriyaki Flavored contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Tempehtations Marinated Tempeh Cubes, Ginger Teriyaki Flavored

Serving Size: oz (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 560 mg 23.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.6 g 8.5%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 26.4 mcg 37.6%
Zinc (Zn) 2.2 mg 14.4%