Lindsay, Cabbage
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Leaf, Large33 g
✓
Leaf15 g
✓
Leaf, Medium23 g
✓
Head, Small (about 4-1/2" Dia)714 g
✓
Head, Medium (about 5-3/4" Dia)908 g
✓
Head, Large (about 7" Dia)1248 g

Calories in 1 leaf, large (33 g)
8.3 calories, 0 from fat
 
Carbs
1.9 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lindsay, Cabbage, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (161.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Lindsay, Cabbage, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(161.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindsay, Cabbage, Raw

Serving Size: leaf, large (33g)

* Amount Per Serving
Calories 8.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 56.1 mg 1.6%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%