Lindsay, Manzanilla Pimiento Stuffed Olives, Frozen, Cooked, Boiled, Drained, With Salt
✓
Olives15 g

Calories in 1 olives (15 g)
25.2 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lindsay, Manzanilla Pimiento Stuffed Olives, Frozen, Cooked, Boiled, Drained, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Lindsay, Manzanilla Pimiento Stuffed Olives, Frozen, Cooked, Boiled, Drained, With Salt contains a high amount of risky components that may include sodium (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindsay, Manzanilla Pimiento Stuffed Olives, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: olives (15g)

* Amount Per Serving
Calories 25.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 332.2 mg 13.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.8%