Lipton, Cup-a-Soup, Spring Vegetable
✓
Envelope4 g

Calories in 1 envelope (4 g)
50 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Cup-a-Soup, Spring Vegetable has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Lipton, Cup-a-Soup, Spring Vegetable contains a high amount of risky components that may include sodium and sugars (0.31%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (92% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.5 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(8.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Cup-a-Soup, Spring Vegetable

Serving Size: envelope (4g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720 mg 30%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.7 g 5.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.6 mg 0.1%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.1%