Lipton, Peas, Green, Canned, Regular Pack, Drained Solids
✓
Cup170 g
✓
Can (303 X 406)313 g

Calories in 1 can (303 x 406) (313 g)
216 calories, 9.9 from fat
 
Carbs
39.3 g
 
Proteins
13.8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Peas, Green, Canned, Regular Pack, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lipton, Peas, Green, Canned, Regular Pack, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
51%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Peas, Green, Canned, Regular Pack, Drained Solids

Serving Size: can (303 x 406) (313g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 788.8 mg 32.9%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 1668.3 IU 33.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67 mcg 83.7%
 
Minerals
Calcium (Ca) 62.6 mg 6.3%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0.9 mg 47.4%
Potassium (K) 541.5 mg 15.5%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.2 mg 14.8%