Liquiteria, Mean Green Smoothie, Kale, Spinach, Mango, Bananas, Golden Pineapple & Fresh Golden Pineapple Juice
✓
Serving454 g

Calories in 1 serving (454 g)
350.3 calories, 36 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Liquiteria, Mean Green Smoothie, Kale, Spinach, Mango, Bananas, Golden Pineapple & Fresh Golden Pineapple Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Liquiteria, Mean Green Smoothie, Kale, Spinach, Mango, Bananas, Golden Pineapple & Fresh Golden Pineapple Juice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
7%
Fiber
6%
Fat
9%
Saturated Fat
36%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liquiteria, Mean Green Smoothie, Kale, Spinach, Mango, Bananas, Golden Pineapple & Fresh Golden Pineapple Juice

Serving Size: serving (454g)

* Amount Per Serving
Calories 350.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 106.8 mg 35.6%
Sodium 1156.6 mg 48.2%
Total Carbohydrate 0 g 5.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1779.5 IU 35.6%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 64.1 mg 106.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 138 mcg 172.5%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 740 mg 21.1%
Phosphorus (P) 422.2 mg 42.2%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 2.9 mg 19.1%