Livers, chicken, chopped, with eggs and onion (mixture)

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Cup

208 g

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• Livers, chicken, chopped, with eggs and onion (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
• Livers, chicken, chopped, with eggs and onion (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (37.8 %/cal)

Very High Density (1.8 %/g)

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54% Protein

2% Carbs

3% Fiber

57% Fat

56%

Saturated Fat

218% Cholesterol

91% Sodium

0%

Added Sugar

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