Lobster with butter sauce (mixture)
✓
Cup188 g

Calories in 1 cup (188 g)
298.9 calories, 165.6 from fat
 
Carbs
0 g
 
Proteins
31.9 g
 
Fat
18.4 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster with butter sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lobster with butter sauce (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
28%
Fat
55%
Saturated Fat
97%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster with butter sauce (mixture)

Serving Size: cup (188g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 11.1 g 55.4%
Cholesterol 289.5 mg 96.5%
Sodium 1011.4 mg 42.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.8%
 
Vitamins
Vitamin A 482.5 IU 9.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 165.4 mg 16.9%
Copper (Cu) 2.6 mg 129.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.2 mg 11.1%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 122.4 mcg 174.8%
Zinc (Zn) 6.8 mg 45.2%