Lomi salmon
✓
Cup234 g

Calories in 1 cup (234 g)
140.4 calories, 39.6 from fat
 
Carbs
7.7 g
 
Proteins
17.7 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lomi salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Lomi salmon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
9%
Fiber
7%
Fat
4%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lomi salmon

Serving Size: cup (234g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 44.5 mg 14.8%
Sodium 339.3 mg 14.1%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 234 IU 4.7%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 20.8 mg 34.7%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 205.9 mg 21.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.8 mg 18.1%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 0.9 mg 6.2%