Longo Roadhouse Chipotle Chili
✓
Grams200 g

Calories in 1 grams (200 g)
170 calories, 45 from fat
 
Carbs
17 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo Roadhouse Chipotle Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Longo Roadhouse Chipotle Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
21%
Fiber
9%
Fat
9%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo Roadhouse Chipotle Chili

Serving Size: grams (200g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.5%
Saturated Fat 1.5 g 8.7%
Cholesterol 30 mg 7.4%
Sodium 920 mg 24.5%
Total Carbohydrate 17 g 6.3%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 14 g 23.8%
 
Vitamins
Vitamin A 566.7 IU 10%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 8.7 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 136.6 mcg 170.8%
 
Minerals
Calcium (Ca) 61.9 mg 6%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.9 mg 25%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 548 mg 15.7%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.4 mg 9.6%