Longo's Beef Empanadas, Appetizer Platter, 1kg
✓
Grams38 g

Calories in 1 grams (38 g)
89.9 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Beef Empanadas, Appetizer Platter, 1kg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Longo's Beef Empanadas, Appetizer Platter, 1kg contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
10%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Beef Empanadas, Appetizer Platter, 1kg

Serving Size: grams (38g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 8.8%
Saturated Fat 2.5 g 0%
Cholesterol 10 mg 0%
Sodium 80 mg 6.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 4 g 5.1%
 
Vitamins
Vitamin A 126.7 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.3 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%