Longo's Breaded Chicken Strips, 220g
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 72 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Breaded Chicken Strips, 220g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Breaded Chicken Strips, 220g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Breaded Chicken Strips, 220g

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 14.7%
Saturated Fat 0 g 8%
Cholesterol 35 mg 8.9%
Sodium 830 mg 6.6%
Total Carbohydrate 18 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 27.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 21.3 mg 0%
Copper (Cu) 0.1 mg 0%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%