Longo's Channa Masala, 400g
✓
Grams200 g

Calories in 1 grams (200 g)
210 calories, 108 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Channa Masala, 400g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Longo's Channa Masala, 400g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
19%
Fat
12%
Saturated Fat
9%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Channa Masala, 400g

Serving Size: grams (200g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19.1%
Saturated Fat 3.5 g 12%
Cholesterol 15 mg 9.3%
Sodium 760 mg 13.2%
Total Carbohydrate 20 g 7.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 5 g 4.8%
 
Vitamins
Vitamin A 84.8 IU 8%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 5.3 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 6 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.1 mg 20%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 538 mg 15.4%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.6 mg 17.1%