Longo's Cheese & Spinach Shells with Marinara Sauce, 300g
✓
Grams100 g

Calories in 1 grams (100 g)
164 calories, 72 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cheese & Spinach Shells with Marinara Sauce, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Longo's Cheese & Spinach Shells with Marinara Sauce, 300g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
6%
Fiber
12%
Fat
13%
Saturated Fat
4%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cheese & Spinach Shells with Marinara Sauce, 300g

Serving Size: grams (100g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.7%
Saturated Fat 6 g 13.4%
Cholesterol 58 mg 3.7%
Sodium 320 mg 20.2%
Total Carbohydrate 14 g 5.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 10 g 19.4%
 
Vitamins
Vitamin A 457.9 IU 12%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 164.8 mg 18%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%