Longo's Chicken Caesar Wrap
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 63 from fat
 
Carbs
23 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Chicken Caesar Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Chicken Caesar Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
11%
Fat
11%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Chicken Caesar Wrap

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.4%
Saturated Fat 2.5 g 11%
Cholesterol 25 mg 2.5%
Sodium 720 mg 10.4%
Total Carbohydrate 23 g 6.9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 13 g 23.6%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.8 mg 4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 58.8 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%