Longo's Deli Macaroni and Cheese, 325g
✓
Grams325 g

Calories in 1 grams (325 g)
644.8 calories, 280.8 from fat
 
Carbs
62.5 g
 
Proteins
25.2 g
 
Fat
31.2 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Deli Macaroni and Cheese, 325g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Longo's Deli Macaroni and Cheese, 325g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
14%
Fiber
37%
Fat
68%
Saturated Fat
28%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Deli Macaroni and Cheese, 325g

Serving Size: grams (325g)

* Amount Per Serving
Calories 644.8 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 36.5%
Saturated Fat 18.1 g 67.8%
Cholesterol 80.6 mg 28.2%
Sodium 1269.5 mg 69.1%
Total Carbohydrate 62.5 g 22.6%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 25.2 g 67.7%
 
Vitamins
Vitamin A 1015.6 IU 20.2%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 8.1 mg 13.5%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 42.9 mcg 53.6%
 
Minerals
Calcium (Ca) 507.8 mg 45.3%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 8.1%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.8 mg 21.8%
Phosphorus (P) 572 mg 57.2%
Selenium (Se) 61.1 mcg 87.3%
Zinc (Zn) 4.6 mg 30.6%