Longo's Eggplant Parmigiana, 300g
✓
Grams100 g

Calories in 1 grams (100 g)
135 calories, 63 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Eggplant Parmigiana, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps improve the health of your bones).
  • Longo's Eggplant Parmigiana, 300g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
11%
Fat
17%
Saturated Fat
6%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Eggplant Parmigiana, 300g

Serving Size: grams (100g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.4%
Saturated Fat 2 g 17%
Cholesterol 4 mg 5.6%
Sodium 313 mg 11.5%
Total Carbohydrate 13 g 4.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 4 g 5.4%
 
Vitamins
Vitamin A 336 IU 7%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 40.3 mg 6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.2 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%