Longo's Light Ricotta Cheese, 5%
✓
Grams55 g

Calories in 1 grams (55 g)
60.1 calories, 27 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Light Ricotta Cheese, 5% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Longo's Light Ricotta Cheese, 5% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Light Ricotta Cheese, 5%

Serving Size: grams (55g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.2%
Saturated Fat 2 g 10.9%
Cholesterol 15 mg 4%
Sodium 95.1 mg 1.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 8.2%
 
Vitamins
Vitamin A 109 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 106.6 mg 10%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 75.4 mg 2.2%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%