Longo's Mashed Sweet Potatoes
✓
Grams107 g

Calories in 1 grams (107 g)
109.5 calories, 31.5 from fat
 
Carbs
18.9 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mashed Sweet Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (89.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
  • Longo's Mashed Sweet Potatoes contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(89.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mashed Sweet Potatoes

Serving Size: grams (107g)

* Amount Per Serving
Calories 109.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 0%
Saturated Fat 2 g 0%
Cholesterol 5 mg 0%
Sodium 507.5 mg 0.9%
Total Carbohydrate 18.9 g 7.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 2 g 3.8%
 
Vitamins
Vitamin A 8313.1 IU 169.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 185.8 mcg 232.2%
 
Minerals
Calcium (Ca) 41.2 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 360.5 mg 10.3%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.9%