Longo's Meat Lasagna, 300g
✓
Slice283 g

Calories in 1 slice (283 g)
412 calories, 151.2 from fat
 
Carbs
39.6 g
 
Proteins
24.8 g
 
Fat
16.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Meat Lasagna, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Longo's Meat Lasagna, 300g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
40%
Fiber
26%
Fat
38%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min
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165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Meat Lasagna, 300g

Serving Size: slice (283g)

* Amount Per Serving
Calories 412 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.7%
Saturated Fat 7.9 g 38.2%
Cholesterol 70.3 mg 11.1%
Sodium 440.8 mg 31.4%
Total Carbohydrate 39.6 g 15.2%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 0 g 0%
Protein 24.8 g 37.9%
 
Vitamins
Vitamin A 1109.9 IU 24.8%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 11.9 mg 16.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 332.8 mg 41.6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.1 mg 19.8%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 594.3 mg 17%
Phosphorus (P) 203.8 mg 20.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 3.8 mg 25.7%