Longo's Meat Shells with Marinara Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
170 calories, 63 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Meat Shells with Marinara Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Longo's Meat Shells with Marinara Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
6%
Fiber
12%
Fat
13%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Meat Shells with Marinara Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.5%
Saturated Fat 3 g 12.9%
Cholesterol 40 mg 9.3%
Sodium 310 mg 16.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 12 g 22.3%
 
Vitamins
Vitamin A 126.7 IU 4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 277 mg 7.9%
Phosphorus (P) 110 mg 11%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 2.3 mg 15.5%