Longo's Mushroom Bauletti with Rose Sauce, 300g
✓
Grams100 g

Calories in 1 grams (100 g)
102 calories, 27 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mushroom Bauletti with Rose Sauce, 300g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Longo's Mushroom Bauletti with Rose Sauce, 300g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
9%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mushroom Bauletti with Rose Sauce, 300g

Serving Size: grams (100g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.1%
Saturated Fat 1 g 2.9%
Cholesterol 17 mg 3.8%
Sodium 517 mg 10.8%
Total Carbohydrate 15 g 4.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 5 g 12.1%
 
Vitamins
Vitamin A 151 IU 3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 6.8 mg 11%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 37.7 mg 5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.5 mg 3.1%