Longo's Natural Roasted Pistachios Unsalted
✓
Grams50 g

Calories in 1 grams (50 g)
330 calories, 243 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Natural Roasted Pistachios Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Longo's Natural Roasted Pistachios Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
43%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Natural Roasted Pistachios Unsalted

Serving Size: grams (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 43.1%
Saturated Fat 3 g 17.5%
Cholesterol 0 mg 0%
Sodium 0 mg 4%
Total Carbohydrate 12 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 1.7 mg 85.4%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.5 mg 10.3%