Longo's Ricotta Cheese, 10%
✓
Grams55 g

Calories in 1 grams (55 g)
80.1 calories, 54 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Ricotta Cheese, 10% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Longo's Ricotta Cheese, 10% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Ricotta Cheese, 10%

Serving Size: grams (55g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3.5 g 8.3%
Cholesterol 30 mg 2.6%
Sodium 90.1 mg 5.1%
Total Carbohydrate 4 g 1.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 5 g 5.5%
 
Vitamins
Vitamin A 247.5 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 82.5 mg 8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 65.5 mg 6.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.6%