Longo's Roasted Garlic Hummus
✓
Grams30 g

Calories in 1 grams (30 g)
59.9 calories, 27 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Roasted Garlic Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (1788.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Roasted Garlic Hummus contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(1788.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Roasted Garlic Hummus

Serving Size: grams (30g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.2%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 134.9 mg 5.4%
Total Carbohydrate 6 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 15 mcg 249.9%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 2.3 mg 7.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 4%
Copper (Cu) 101.3 mg 5062.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.8%