Longo's Scalloped Potatoes, 325g
✓
Grams325 g

Calories in 1 grams (325 g)
523.9 calories, 271.8 from fat
 
Carbs
39.3 g
 
Proteins
11.1 g
 
Fat
30.2 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Scalloped Potatoes, 325g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Longo's Scalloped Potatoes, 325g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
33%
Fiber
53%
Fat
37%
Saturated Fat
14%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Scalloped Potatoes, 325g

Serving Size: grams (325g)

* Amount Per Serving
Calories 523.9 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 53%
Saturated Fat 18.1 g 37.4%
Cholesterol 70.5 mg 13.7%
Sodium 785.9 mg 31.5%
Total Carbohydrate 39.3 g 14.7%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 11.1 g 26%
 
Vitamins
Vitamin A 820.6 IU 25.2%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 44.2 mg 60.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 168.4 mcg 210.4%
 
Minerals
Calcium (Ca) 164.1 mg 20.2%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.9 mg 10.1%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 1.2 mg 7.8%