Longo's Signature Fully Cooked Pulled Pork, 800g
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Fully Cooked Pulled Pork, 800g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Longo's Signature Fully Cooked Pulled Pork, 800g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
17%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Fully Cooked Pulled Pork, 800g

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.9%
Cholesterol 50 mg 16.7%
Sodium 400 mg 16.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2 g 6.7%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.7 mg 4.9%