Longo's Signature Fully Cooked Rotisserie Style Half Chicken, 575g
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 135 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Fully Cooked Rotisserie Style Half Chicken, 575g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Longo's Signature Fully Cooked Rotisserie Style Half Chicken, 575g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
22%
Fat
28%
Saturated Fat
33%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Fully Cooked Rotisserie Style Half Chicken, 575g

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.4%
Saturated Fat 4 g 28.2%
Cholesterol 75 mg 33%
Sodium 420 mg 5%
Total Carbohydrate 1 g 0.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 18 g 35.6%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2 mcg 33.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 4.2 mg 27.7%