Longo's Signature Mexican Layer Dip
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
79.9 calories, 54 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Mexican Layer Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Longo's Signature Mexican Layer Dip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
8%
Fat
11%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Mexican Layer Dip

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.4%
Saturated Fat 1.5 g 11.1%
Cholesterol 5 mg 5.4%
Sodium 114.9 mg 3.6%
Total Carbohydrate 4 g 1.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 2 g 8.7%
 
Vitamins
Vitamin A 97.8 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 22.8 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 3.9 mg 0.1%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.5%