Longo's Signature Uncooked Breaded Seasoned Veal Cutlets
✓
Grams140 g

Calories in 1 grams (140 g)
198.8 calories, 72 from fat
 
Carbs
9.9 g
 
Proteins
21.9 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Uncooked Breaded Seasoned Veal Cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Longo's Signature Uncooked Breaded Seasoned Veal Cutlets contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
3%
Fiber
12%
Fat
9%
Saturated Fat
25%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Uncooked Breaded Seasoned Veal Cutlets

Serving Size: grams (140g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.5%
Saturated Fat 3 g 8.9%
Cholesterol 79.5 mg 25%
Sodium 328 mg 87.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 21.9 g 50%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.4 mg 11.2%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 3.5 mg 23.6%