Longo's Spinach & Feta Empanadas, Appetizer Platter, 1kg

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Grams

38 g

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• Longo's Spinach & Feta Empanadas, Appetizer Platter, 1kg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
• Longo's Spinach & Feta Empanadas, Appetizer Platter, 1kg contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.2 %/g)

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5% Protein

3% Carbs

10% Fiber

9% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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